Something I work with all my clients on is learning that they must take responsibility for their lives, circumstances, and future. And...

Ok, I’m not completely off my rocker, but here’s the thing... Failure ALWAYS leads to something good. Does it suck in the moment,...

Something you don’t really hear very often is “Oh I’m just really focusing on my relationship with myself right now”! You hear people...

What if you don’t necessarily need to be more positive, you just need to eliminate some of the negative? Hear me out…I’m definitely on...

What to do when you don't know what you want.

How to be a rebel about your life

Fear, the sneaky bastard behind so many things that hold us back in life.

Words. Are. Powerful! They’re energy! “I AM” are two of the most powerful words for shaping your reality! The things we think or say...

Are you worried that if you work on improving your life in some way, you'll lose friends or loved ones? If so, this is for YOU. A very...

For many of us, our past is far too involved in our present, and the way we interpret the things of our past majorly affects things like...

Do you allow yourself to feel your feelings or do you stuff them down and try to ignore them? With negative feelings, the more we resist...

At every moment, you have a choice, if you slow down just enough. How often do you say yes before really thinking it through? Or commit...

There’s a lot of confusion and skepticism around energy work, understandably, and I used to be in that boat. My goal with this post is...

This weekend I attended a celebration of life and it was such a beautiful reminder of why I do what I do, the impact I want to make, and...

I was chatting with someone the other day who was having a hard time because he felt like he was doing all the work, doing everything...

If you're struggling to reach your goals, procrastination may be the key! Learn how to identify it and build discipline to overcome it!

By the time we’ve reached adulthood, we’ve all developed patterns for how we automatically react and respond to life, and beliefs,...

Embodiment creates awareness, healing, and connection with your body.

Learning to accept everything that makes you you is one of the best ways to live a more balanced and fulfilling life.

A Creatrix Is Someone Who: Integrates their past and traumas and uses them to deepen their self-awareness and move forward. Takes full...