Blog

Fear, the sneaky bastard behind so many things that hold us back in life.

Words. Are. Powerful! They’re energy! “I AM” are two of the most powerful words for shaping your reality! The things we think or say...

Do you allow yourself to feel your feelings or do you stuff them down and try to ignore them?  With negative feelings, the more we resist...

There’s a lot of confusion and skepticism around energy work, understandably, and I used to be in that boat.  My goal with this post is...

This weekend I attended a celebration of life and it was such a beautiful reminder of why I do what I do, the impact I want to make, and...

I was chatting with someone the other day who was having a hard time because he felt like he was doing all the work, doing everything...

By the time we’ve reached adulthood, we’ve all developed patterns for how we automatically react and respond to life, and beliefs,...

A Creatrix Is Someone Who: Integrates their past and traumas and uses them to deepen their self-awareness and move forward. Takes full...

People often ask what coaching is and how it differs from therapy, and here’s what I tell them: Therapy = Past Focused Coaching = Present...