Blog

Something you don’t really hear very often is “Oh I’m just really focusing on my relationship with myself right now”!  You hear people...

How to be a rebel about your life

Fear, the sneaky bastard behind so many things that hold us back in life.

Words. Are. Powerful! They’re energy! “I AM” are two of the most powerful words for shaping your reality! The things we think or say...

Are you worried that if you work on improving your life in some way, you'll lose friends or loved ones? If so, this is for YOU. A very...

This weekend I attended a celebration of life and it was such a beautiful reminder of why I do what I do, the impact I want to make, and...

I was chatting with someone the other day who was having a hard time because he felt like he was doing all the work, doing everything...

If you're struggling to reach your goals, procrastination may be the key! Learn how to identify it and build discipline to overcome it!

A Creatrix Is Someone Who: Integrates their past and traumas and uses them to deepen their self-awareness and move forward. Takes full...

People often ask what coaching is and how it differs from therapy, and here’s what I tell them: Therapy = Past Focused Coaching = Present...