Something you don’t really hear very often is “Oh I’m just really focusing on my relationship with myself right now”! You hear people...

What if you don’t necessarily need to be more positive, you just need to eliminate some of the negative? Hear me out…I’m definitely on...

What to do when you don't know what you want.

How to be a rebel about your life

Fear, the sneaky bastard behind so many things that hold us back in life.

Do you allow yourself to feel your feelings or do you stuff them down and try to ignore them? With negative feelings, the more we resist...

This weekend I attended a celebration of life and it was such a beautiful reminder of why I do what I do, the impact I want to make, and...

By the time we’ve reached adulthood, we’ve all developed patterns for how we automatically react and respond to life, and beliefs,...

People often ask what coaching is and how it differs from therapy, and here’s what I tell them: Therapy = Past Focused Coaching = Present...